Exercises · waist
waist exercises
61 waist exercises with male & female demo videos, instructions and form cues.
45-Degree Bicycle Twisting Crunch
obliques · body weight
45-Degree Bicycle Twisting Crunch
abdominals · body weight
Band Resisted Decline Sit-Up
rectus abdominis · band
Band Side Bend
obliques · band
Band Standing Crunch
abs · band
Band Standing Lift
obliques · band
Bench Crunch
rectus abdominis · body weight
Bridge Pose (Setu Bandhasana)
glutes · body weight
Bridge Pose (Setu Bandhasana)
glutes · body weight
Cable Kneeling Crunch
abs · cable
Cable Standing Crunch
abs · cable
Cable Standing Lift
abs · cable
Cable Twist (up-down)
abs · cable
Chest Lift with Rotation
rectus abdominis · body weight
Chin-to-Chest Stretch
neck flexors · body weight
Crossover Kneeling Hip Flexor Stretch
hip flexors · body weight
Dumbbell Side Bend
abs · dumbbell
Exercise Ball Sit-Up
abdominals · stability ball
Exercise Ball Spinal Stretch
erector spinae · stability ball
Flexion Leg Sit-Up Stretch
abdominals · body weight
Floor Crunch
rectus abdominis · body weight
Front Plank
abdominals · body weight
Hanging Leg Hip Raise
abs · body weight
Hanging Straight Leg Raise
abdominals · body weight
Hip Extension Stretch
hip flexors · body weight
Incline Leg Hip Raise
abdominals · body weight
Iron Cross Stretch
obliques · body weight
Jackknife
rectus abdominis · body weight
Jackknife Floor
rectus abdominis · body weight
Jackknife Split Crunch
rectus abdominis · body weight
Landmine 180
abs · barbell
Leg Raise Crunch
rectus abdominis · body weight
Leg Raise with Hip Lift
rectus abdominis · body weight
Lever Seated Crunch
rectus abdominis · leverage machine
Lying Hip Lift on Stability Ball
glutes · stability ball
Lying Leg Raise
rectus abdominis · body weight
Lying Scissor Kick
hip flexors · body weight
Lying Straight Leg Raise
hip flexors · body weight
Medicine Ball Wall Sit-Up
rectus abdominis · weighted
Otis-Up
rectus abdominis · weighted
Pilates Corkscrew
abdominals · body weight
Pilates Hundred
abdominals · body weight
Rear Foot Elevated Hip Flexor Stretch
hip flexors · body weight
Reverse Crunch
abdominals · body weight
Russian Twist on Stability Ball (Arms Straight)
obliques · stability ball
Seated Straight Arm Twist
obliques · body weight
Seated Twist on Stability Ball
obliques · stability ball
Seated Twist Stretch (Straight Arm)
obliques · body weight
Side Bend on Stability Ball
obliques · stability ball
Side Plank
obliques · body weight
Sit-Up
rectus abdominis · body weight
Sit-Up
rectus abdominis · body weight
Spell Caster
abs · dumbbell
Stability Ball Leg Elevated Crunch
rectus abdominis · stability ball
Standing Side Bend Stretch (Bent Arm)
obliques · body weight
Straight-Leg Up Crunch
rectus abdominis · body weight
Twisting Crunch
obliques · body weight
V-Up
rectus abdominis · body weight
Vertical Leg Raise (on parallel bars)
abs · body weight
Weighted Leg Extension Crunch
rectus abdominis · weighted
Weighted Lying Twist
obliques · weighted