Pilates Corkscrew
A Pilates core exercise where the legs draw a circular motion to challenge abdominal stability.
Secondary muscles
How to do it
- Lie on back, arms by side, legs straight up.
- Engage core, lift hips off mat gently.
- Circle legs together in a clockwise motion.
- Lower hips as legs complete the circle.
- Reverse the circle direction.
Form cues
- Abs tight
- Control the motion
- Keep shoulders down
- Slow and steady
Common mistakes
- Arching lower back
- Swinging legs
- Holding breath
Breathing
Exhale as you circle legs, inhale to prepare.
