Rear Foot Elevated Hip Flexor Stretch
A deep hip flexor stretch with the rear foot elevated for improved flexibility.
Secondary muscles
How to do it
- Stand with your back to a bench; place one foot on the bench.
- Step the front foot forward and lower into a lunge.
- Tuck pelvis under, keeping chest tall.
- Lean gently forward to intensify the stretch.
- Hold, then switch legs.
Form cues
- Torso upright
- Pelvis tucked
- Front knee over ankle
- Breathe
Common mistakes
- Overarching lower back
- Knee traveling past toes
- Leaning forward
Breathing
Inhale to prepare, exhale as you sink into the stretch.
