V-Up
A dynamic core exercise where both legs and torso are lifted to meet in a 'V' position, activating the abdominals.
Secondary muscles
How to do it
- Lie on your back with arms extended overhead and legs straight.
- Engage your core to lift your legs and torso simultaneously.
- Reach your hands toward your feet at the top, forming a 'V' shape.
- Pause briefly, squeezing your abs.
- Lower down slowly to starting position.
Form cues
- Lift with abs
- Keep legs straight
- Reach toward toes
- Control the descent
Common mistakes
- Swinging legs
- Arching lower back
- Not fully engaging abs
Breathing
Exhale when lifting up, inhale as you lower down.
