Free Exercise DB with Videos

Exercises · upper legs

upper legs exercises

44 upper legs exercises with male & female demo videos, instructions and form cues.

Band Hip Abduction demo
Band Hip Abduction
gluteus medius · band
Band Prone Leg Curl demo
Band Prone Leg Curl
hamstrings · band
Band Pull Through demo
Band Pull Through
glutes · band
Band Seated Leg Extension demo
Band Seated Leg Extension
quadriceps · band
Band Standing Leg Curl demo
Band Standing Leg Curl
hamstrings · band
Barbell Back Squat demo
Barbell Back Squat
quads · barbell
Barbell Clean And Press demo
Barbell Clean And Press
quads · barbell
Barbell Front Squat demo
Barbell Front Squat
quads · barbell
Barbell Lunge demo
Barbell Lunge
glutes · barbell
Barbell Straight Leg Deadlift demo
Barbell Straight Leg Deadlift
hamstrings · barbell
Bent Knee Lying Twist on Stability Ball demo
Bent Knee Lying Twist on Stability Ball
obliques · stability ball
Dumbbell Deadlift demo
Dumbbell Deadlift
glutes · dumbbell
Dumbbell Goblet Squat demo
Dumbbell Goblet Squat
quads · dumbbell
Dumbbell Lunge demo
Dumbbell Lunge
glutes · dumbbell
Dumbbell Lying Leg Curl demo
Dumbbell Lying Leg Curl
hamstrings · dumbbell
Dumbbell Single Leg Squat demo
Dumbbell Single Leg Squat
glutes · dumbbell
Dumbbell Squat demo
Dumbbell Squat
glutes · dumbbell
Dumbbell Stiff Leg Deadlift demo
Dumbbell Stiff Leg Deadlift
glutes · dumbbell
Dumbbell Sumo Squat demo
Dumbbell Sumo Squat
glutes · dumbbell
Front Toe Touch Stretch demo
Front Toe Touch Stretch
hamstrings · body weight
Glute Bridge demo
Glute Bridge
glutes · body weight
Hip Circles Stretch demo
Hip Circles Stretch
hip flexors · body weight
Hip Flexor and Quadriceps Stretch demo
Hip Flexor and Quadriceps Stretch
quadriceps · body weight
Jump Step-Up demo
Jump Step-Up
quadriceps · body weight
Lever Horizontal Leg Press demo
Lever Horizontal Leg Press
quadriceps · leverage machine
Lever Kneeling Leg Curl demo
Lever Kneeling Leg Curl
hamstrings · leverage machine
Lever Leg Extension demo
Lever Leg Extension
quads · leverage machine
Lever Lying Leg Curl demo
Lever Lying Leg Curl
hamstrings · leverage machine
Lever Reverse Hyperextension demo
Lever Reverse Hyperextension
glutes · leverage machine
Lever Seated Hip Abduction demo
Lever Seated Hip Abduction
abductors · leverage machine
Lever Seated Hip Adduction demo
Lever Seated Hip Adduction
adductors · leverage machine
Lever Seated Leg Curl demo
Lever Seated Leg Curl
hamstrings · leverage machine
Lever Standing Hip Extension demo
Lever Standing Hip Extension
glutes · leverage machine
Lying Quadriceps Stretch demo
Lying Quadriceps Stretch
quadriceps · body weight
Rear Decline Bridge demo
Rear Decline Bridge
glutes · body weight
Runner's Stretch demo
Runner's Stretch
hip flexors · body weight
Sled 45 Degree Wide Leg Press demo
Sled 45 Degree Wide Leg Press
quadriceps · leverage machine
Sled Hack Squat demo
Sled Hack Squat
glutes · sled machine
Smith Chair Squat demo
Smith Chair Squat
quads · smith machine
Smith Machine Leg Press demo
Smith Machine Leg Press
quadriceps · smith machine
Standing Hamstring Stretch demo
Standing Hamstring Stretch
hamstrings · body weight
Standing Knee Raise Stretch demo
Standing Knee Raise Stretch
hip flexors · body weight
Standing Quadriceps Stretch demo
Standing Quadriceps Stretch
quadriceps · body weight
Weighted Sissy Squat demo
Weighted Sissy Squat
quads · weighted