Sled 45 Degree Wide Leg Press
A compound lower body movement targeting the quadriceps with emphasis on glutes and adductors due to a wide foot stance.
Secondary muscles
How to do it
- Adjust the seat and load desired weight.
- Sit with your back and head against the pad, feet flat and wide on the platform.
- Release the safety handles and grasp the side handles.
- Bend your knees to lower the platform until your thighs reach 90 degrees or just past.
- Press through your heels to extend your legs fully, but avoid locking out the knees.
Form cues
- Push through heels
- Keep knees in line with toes
- Do not lock knees at top
- Maintain flat lower back
Common mistakes
- Allowing knees to collapse inward
- Rounding lower back
- Half reps or short range
- Locking knees at extension
Breathing
Inhale as you lower the platform, exhale as you press it back up.
