Lever Leg Extension
A seated machine exercise that strengthens the quadriceps by extending the knees against a padded lever.
Secondary muscles
How to do it
- Adjust the seat and backrest so your knees line up with the machine's pivot point.
- Sit back against the pad and place your shins behind the lower roller pad.
- Grip the handles and start with your knees bent and feet pointed forward.
- Straighten your knees to lift the pad until your legs are nearly straight.
- Pause briefly while keeping your thighs pressed into the seat.
- Lower the pad with control until your knees are bent again.
Form cues
- Line up knees with pivot
- Lift with your quads
- Keep hips on the seat
- Lower under control
Common mistakes
- Knees sit too far forward or behind the machine pivot.
- Swinging the weight up with momentum.
- Locking the knees hard at the top.
- Lifting the hips or lower back off the seat.
Breathing
Exhale as you straighten your knees, and inhale as you lower the pad back down.
