Exercises · back
back exercises
57 back exercises with male & female demo videos, instructions and form cues.
45 Degree Hyperextension
erector spinae · leverage machine
Band Assisted Pull-up
lats · band
Band Kneeling One Arm Pulldown
lats · band
Band One-Leg Kickback (Bent Position)
glutes · band
Band Seated Row
lats · band
Band Straight-Back Seated Row
lats · band
Barbell Shrug
traps · barbell
Barbell Underhand Bent-Over Row
lats · barbell
Bench Pull-Up
lats · body weight
Cable Close Grip Lat Pulldown
lats · cable
Cable One Arm Lateral Pulldown
lats · cable
Cable One-Arm Twisting Seated Row
lats · cable
Cable Pulldown
lats · cable
Cable Seated High Row (V-bar)
lats · cable
Cable Straight Arm Pulldown
lats · cable
Cambered Bar Lying Row
upper back · barbell
Chin-ups (narrow parallel grip)
upper back · body weight
Close Grip Chin-Up
lats · body weight
Commando Pull-Up
lats · body weight
Dumbbell Bent-Over Row
lats · dumbbell
Dumbbell Hammer Grip Incline Bench Row
lats · dumbbell
Dumbbell Incline Row
upper back · dumbbell
Dumbbell Incline Shrug
traps · dumbbell
Dumbbell Lying Rear Delt Row
upper back · dumbbell
Dumbbell Palm Rotational Bent Over Row
upper back · dumbbell
Dumbbell Shrug
traps · dumbbell
Inverted Row Between Chairs
lats · body weight
Inverted Row With Straps
upper back · body weight
Kettlebell Deadlift
glutes · kettlebell
Kneeling Lat Stretch
lats · body weight
Lever Back Extension
spine · leverage machine
Lever High Row
upper back · leverage machine
Lever Reverse T-Bar Row
upper back · leverage machine
Lever Shrug
traps · leverage machine
Lever T-Bar Row
lats · leverage machine
Middle Back Stretch
middle back · body weight
Neck Side Stretch
sternocleidomastoid · body weight
Pull-Up (Wide Grip)
lats · body weight
Pull-Up / Chin-Up
lats · body weight
Reverse Grip Machine Lat Pulldown
lats · leverage machine
Reverse Grip Pull-Up
lats · body weight
Reverse-Grip Cable Lat Pulldown
lats · cable
Ring High Row
rhomboids · body weight
Scapula Dips
traps · body weight
Seated Bent Over Back Stretch
erectors · body weight
Seated Cable Row (V-Grip)
lats · cable
Seated Cable Row (Wide-Grip)
upper back · cable
Seated Lower Back Stretch
erector spinae · body weight
Seated Wide Angle Pose Sequence
adductors · body weight
Shoulder-Width Pull-Up
lats · body weight
Side Bend Stretch
obliques · body weight
Single Dumbbell Stiff-Leg Deadlift
hamstrings · dumbbell
Smith Machine Deadlift
erectors · smith machine
Spine Stretch
spinal erectors · body weight
Standing Back Rotation Stretch
obliques · body weight
Standing Lateral Stretch
obliques · body weight
Wide Grip Cable Lat Pulldown
lats · cable