Seated Bent Over Back Stretch
A static stretch performed while seated, bending forward to lengthen the lower and upper back muscles.
Secondary muscles
How to do it
- Sit comfortably on the floor, legs extended or crossed.
- Hinge forward at the hips, keeping back relaxed.
- Let arms reach forward toward feet or floor.
- Lower your chest toward your knees, breathing deeply.
- Hold the stretch and relax into the position.
Form cues
- Relax neck
- Hinge at hips
- Keep stretch gentle
- Breathe deeply
Common mistakes
- Rounding excessively
- Forcing stretch
- Holding breath
Breathing
Inhale before bending, exhale as you fold forward.
