Kneeling Lat Stretch
A floor stretch to lengthen the latissimus dorsi and improve shoulder mobility.
Secondary muscles
How to do it
- Kneel and sit hips back on heels.
- Reach both arms forward, palms on floor.
- Push chest toward the ground.
- Hold the stretch, focusing on the long side body.
- Optionally shift hands to each side for more stretch.
Form cues
- Keep arms straight
- Reach fingertips forward
- Drop chest down
- Relax neck and shoulders
Common mistakes
- Arching lower back excessively
- Bending elbows too much
- Letting hips lift off heels
- Tensing shoulders
Breathing
Inhale deeply as you reach forward, exhale as you sink deeper into the stretch.
