Seated Lower Back Stretch
A gentle forward reaching stretch to relieve tension in the lower back while seated.
Secondary muscles
How to do it
- Sit with legs extended or crossed.
- Reach both arms straight in front of you.
- Slowly bend at your hips to lower your torso forward.
- Relax your back and shoulders.
- Hold stretch, then return to upright position.
Form cues
- Reach with both arms
- Relax neck and head
- Hinge from hips
- Breathe and relax deeper
Common mistakes
- Rounding upper back excessively
- Forcing the stretch
- Holding breath
Breathing
Inhale deeply before bending, exhale as you reach forward.
