Free Exercise DB with Videos

Exercises · lower arms

lower arms exercises

6 lower arms exercises with male & female demo videos, instructions and form cues.

Barbell Reverse Wrist Curl demo

Barbell Reverse Wrist Curl

forearm extensors · barbell

Barbell Standing Back Wrist Curl demo

Barbell Standing Back Wrist Curl

forearms · barbell

Dumbbell Behind-the-Back Wrist Curl demo

Dumbbell Behind-the-Back Wrist Curl

forearms · dumbbell

Dumbbell Over Bench Wrist Curl demo

Dumbbell Over Bench Wrist Curl

forearms · dumbbell

Side Wrist Pull Stretch demo

Side Wrist Pull Stretch

forearms · body weight

Wrist Circles demo

forearms · body weight