Side Wrist Pull Stretch
A standing or seated stretch for the wrist and forearm, involving lateral arm extension and gentle pulling.
Secondary muscles
How to do it
- Stand or sit tall.
- Extend one arm overhead or outward.
- Hold your wrist with the opposite hand.
- Pull gently toward one side.
- Hold, then switch sides.
Form cues
- Keep arm straight
- Pull gently
- Relax shoulder
- Keep hips squared
Common mistakes
- Pulling too hard
- Locking elbow
- Shrugging shoulder
Breathing
Exhale as you stretch, inhale to reset or switch sides.
