Seated Dumbbell Shoulder Press
A pressing movement targeting the shoulders, performed seated with dumbbells.
Secondary muscles
How to do it
- Sit on a bench with back support and feet flat.
- Hold dumbbells at shoulder height, elbows bent.
- Press dumbbells overhead until arms are extended.
- Pause briefly at the top.
- Lower dumbbells to starting position.
Form cues
- Keep back pressed to pad
- Do not arch lower back
- Press overhead
- Elbows under wrists
Common mistakes
- Arching back excessively
- Lowering weights too fast
- Letting elbows drop too low
- Pressing weights out in front
Breathing
Exhale as you press up, inhale as you lower down.
