Free Exercise DB with Videos

Exercises · shoulders

Band Shoulder Warm-Up Stretch

A shoulder stretch and mobility drill using a resistance band to warm up the deltoids and rotator cuff.

shouldersdeltoidsbandbeginnerisolation

Secondary muscles

rotator cuffupper trapeziuspectorals

How to do it

  1. Stand tall and grip band with hands wider than shoulders.
  2. Hold arms straight, band in front of thighs.
  3. Slowly raise band overhead while keeping arms straight.
  4. Move band behind head and down to lower back.
  5. Reverse the movement to bring band to starting position.

Form cues

  • Keep arms straight
  • Move slowly
  • Stay within pain-free range
  • Keep posture tall

Common mistakes

  • Bending arms
  • Rushing the movement
  • Arching lower back

Breathing

Breathe naturally throughout stretch.

More shoulders exercises

Band Bent-Over Rear Lateral Raise
Band Bent-Over Rear Lateral Raise
rear deltoids
Band One Arm Front Raise
Band One Arm Front Raise
anterior deltoid
Band Standing Rear Delt Row
Band Standing Rear Delt Row
delts
Barbell Front Raise
Barbell Front Raise
delts
Barbell Rear Delt Raise
Barbell Rear Delt Raise
delts
Barbell Seated Behind-The-Neck Press
Barbell Seated Behind-The-Neck Press
deltoids