Single Straight Leg Stretch
A floor stretch focusing on the hamstrings by raising and holding one straight leg toward the body.
Secondary muscles
How to do it
- Lie on your back with both legs straight.
- Lift one leg up while keeping it straight.
- Hold the back of your thigh or calf gently.
- Pull the leg slightly toward your chest.
- Hold and switch legs.
Form cues
- Keep leg straight
- Relax neck and shoulders
- Point or flex foot for deeper stretch
- Avoid pulling too hard
Common mistakes
- Bending the raised knee
- Lifting hips off mat
- Straining neck or back
Breathing
Exhale as you stretch the leg, inhale as you lower it.
