Feet and Ankles Stretch
A stretch to increase flexibility and mobility in the feet and ankle muscles.
Secondary muscles
How to do it
- Sit or stand with legs extended or positioned comfortably.
- Point your toes downward to stretch the top of your feet and fronts of your ankles.
- Flex your toes upward toward your shins to stretch the calves and back of the ankles.
- Hold each position for 15-30 seconds.
- Repeat the sequence for several reps.
Form cues
- Move slowly through each phase
- Hold gentle tension, do not force
- Keep knees extended but soft
- Breathe evenly
Common mistakes
- Bouncing during the stretch
- Overstretching or forcing range of motion
- Holding breath
Breathing
Breathe normally throughout, or exhale as you relax into each stretch.
