Feet and Ankles Rotation Stretch
A mobility exercise involving circular ankle movements that target the calves and improve ankle flexibility.
Secondary muscles
How to do it
- Sit or stand and lift one foot off the ground.
- Point your toes and slowly rotate your ankle in circles.
- Make several circles clockwise, then reverse to counterclockwise.
- Repeat for the other ankle.
- Maintain steady breathing and controlled motion.
Form cues
- Move slowly
- Full range of motion
- Relax foot
- Rotate both directions
Common mistakes
- Rushed movements
- Small circles
- Not changing direction
Breathing
Breathe normally throughout the stretch.
